8 ways to get better sleep
1. Stay up late. This encourages the homeostatic process to kick in and induces natural sleepiness. Note: There’s a formula for this. Ask your doctor or check out Dr. Davidson’s book, Sink Into Sleep:...
View Article3 ways to adjust to the end of daylight savings time
Many of us envision the end of daylight savings time—otherwise known as “fall back”— as something to look forward to each autumn. We get to turn back the clocks an hour and sleep in on Sunday morning....
View ArticleHow to safely take over-the-counter and prescription sleep aids
Whether you’re considering taking an over-the-counter (OTC) sleep aid or your doctor has prescribed sleeping pills, there are some things you should know about sleep meds. We help you figure out what’s...
View ArticleHow to sleep anywhere
It can be difficult to sleep well when you’re not in your own bed, and having a few restless nights can put a real damper on a trip. We got tips from some expert Canadian travellers to help you sleep...
View Article4 unhealthy sleep habits to get rid of now
Things you’re doing throughout the day could impact how you’re sleeping at night. Here are four bad habits to kick for a better bedtime. Nighttime exerciseWhile daily physical activity is great, you’ll...
View ArticleHow to recover from a bad sleep
Whether brought on by sick kids or the stress of a looming deadline, restless nights happen. Fortunately, it’s possible to eat, drink and rest your way back from a sleepless night. Here’s how to feel...
View ArticleHow much sleep do you really need?
Yet again, you spent the night tossing and turning, and now you face the day feeling tired and cranky. What’s going on inside your body isn’t great, either, explains Tara Maltman-Just, pharmacist and...
View Article4 ways to make your bedroom sleep-friendly
Sometimes, the slightest distraction can throw off your sleep: a lumpy bed, a crack of light, a buzzing phone. But according to Dr. Mark Boulos, sleep neurologist at Sunnybrook Health Sciences Centre...
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5 bedtime rituals to help you sleep
They might not all be scientifically proven, but some people swear by these methods of falling asleep. Why not give ’em a shot? (You can thank us in the morning.) 1. Herbs such as chamomile and...
View ArticleSleep paralysis: Five things to know
Imagine feeling like you were awake but somehow unable to move. You feel an immense pressure on your chest, as if someone or something is holding you down. You attempt to move, perhaps even shout, but...
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